I’m Cop Fit a simple dad with a beautiful wife, awesome kids, a dog and a baby days away. I decided I needed to make a change. I am under thirty years old and currently in the worst shape of my life.

Recently, this past December for my Birthday and Christmas I asked for Rogue Fitness gift cards. My wife hesitantly bought me these gift cards. She said, you better use what you buy! if not i’m going to be mad with you. I guessing she thought I would simply buy some equipment and leave it stashed in some random corner never to be used. I can’t blame her My lifestyle or rather my unfit-lifestyle would make me think the same. Its been a few month since I was given those gift cards and about a week ago. I convinced my wife to contribute the missing money I needed to make my order. So I ordered a Rogue Ohio Cerakote Bar in a navy blue color. It’s a fancy version of a lifting bar you might see at any gym. I also order 320 pounds of plates to use with the barbell. I opted to get Rogues Echo color plates. My thinking is the cool looking aspect of it would encourage me to work out.

Then about two days after I order the equipment my heart sank a little bit. My daughter whose 5 years old made a innocent Comment she said to me “your a lazy daddy your always sleeping daddy”. This hit me hard I had always talked about being a heathy parent and never wanted to feel to tired or unhealthy for my kids. This really opened my eyes as to the damage my unhealthy life was causing. This is unacceptable, I must and will make a change.

The goals for myself and this blog is to get heathy. Share a little bit about being a cop. Become a better dad for my family. Lastly, to create a blog where hopefully people can be encouraged and encourage me to truly be CopFit.

My family needs me to be stronger and I need them

When your daughter tells you “your a lazy daddy your always sleeping” you know it’s time for a change.